October 1, 2022

New Year, New YOU – Sticking to Your Goals

Happy New Year ladies! I hope all of you rung in the new year with continual hopes of starting 2013 with a new, fresh start. Did you have any hopeful New Years resolutions? Well we all know that becoming more fit, eating healthier and exercising more are 3 of our “cliche” resolutions by default. We  Read More…

Tips for Staying Healthy(er) Over the Holidays

This is a phrase you probably aren’t used to seeing. Healthy eating during the holidays has become as accustomed as not licking the spoon of a freshly whisked bowl of brownie batter. It just doesn’t happen. We all have the best intentions year-round with wanting to be healthy, to diet, to be skinny or in shape;  Read More…

Exercise from your couch.. no really!

EXERCISE: A dreaded word that most of us have a love/hate relationship with. Every year as I anticipate for the Victoria Secret Fashion show to come on, I find myself saying, “UGH! Why can’t I just look like Adriana Lima?? ” Well, FATTY, because you don’t exercise and you eat like sh%#! Every year, it’s  Read More…

Lose 10 Pounds in 2 seconds!

So, say you need to lose 10 pounds in the next day? We’ve all been there, or at least I know I have been there. We may have a solution for you that does not cause pain or involve laxatives or ipecac syrup. The way you stand can make you look significantly skinnier, confident and  Read More…

The Waist Trimmer

I found this set of exercises the other day while browsing through some different workout tips. I modified the sets just a bit because I wanted to do at least 3 sets.  Depending on your personal goals, do this about 2-3 times per week to trim your waistline. (Don’t forget about mixing in cardio on  Read More…

Detox your way to better health

Whether you’re eying for weight loss, initiating healthier eating habits, recovering from an illness, or simply seeking to pump up an inactive desk-bound lifestyle, you will never go wrong with detoxification as one of the first few steps to take on your way to fitness. Through processes such as breathing, sweating, urinating, and moving the  Read More…

A.C.E – Appetite, Control, and Energy

Several months back, I started a new weight loss supplement called Saba A.C.E to jump start getting myself back into shape. (Not that I ever considered myself IN shape) but you know what I mean. I worked out pretty regularly but I could not control what I was eating. I would eat healthy for a  Read More…

B12 Injections: Pernicious Anemia or Weight Loss Cure?

In my inbox today I received a groupon ad, as I do most days.  Today’s threw me for a loop.  I have Pernicious Anemia, an autoimmune disease, and for those of you who are unaware of this condition, or what it entails, please see this link. http://en.wikipedia.org/wiki/Pernicious_anemia. There are a host of symptoms that are associated  Read More…

The $5 dollar saving plan

So, I have seen this circulate around the web several times and didn’t really think much of it. I’ve seen several relevant articles relating money to fitness as well, but again, never took the time to really read much into it. With planning a wedding, saving for vacations, wanting a totally new wardrobe, it seems  Read More…

Cellulite Schmellulite

We all hate the feeling of having that cottage cheese derriere or thighs that look like you just got hit with a bag full of nickels. Well here is a quick guide to help smooth away the lumps! via cosmopolitan   Do this circuit at least 3 times without stopping in between rounds. Also, some other  Read More…