Most Recent Articles
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New Year, New YOU – Sticking to Your Goals
Happy New Year ladies! I hope all of you rung in the new year with continual hopes of starting 2013 with a new, fresh start. Did you have any hopeful ... more -
Eat With Your Stomach, Not Your Brain – An Interview with Dr. Brian Wansink
I was fortunate enough to interview Dr. Brian Wansink, lead author to over 100 academic articles and books, including his best-seller Mindless Eating.... more -
Monday Marriage Matters: Time
What is the definition of my life/marriage? “Are you spending your moments in ways that will return big dividends, or are your valuable moments d... more -
Tips for Staying Healthy(er) Over the Holidays
This is a phrase you probably aren't used to seeing. Healthy eating during the holidays has become as accustomed as not licking the spoon of a freshly... more -
Exercise from your couch.. no really!
EXERCISE: A dreaded word that most of us have a love/hate relationship with. Every year as I anticipate for the Victoria Secret Fashion show to come o... more
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