June 28, 2017

When it comes to winning the title of "best body", a few ladies come to mind. Having a hot body is not code for how to starve myself, it means having curves, being fit, eating healthy, and having a little meat on your body. No stick figures here ladies! So here are my "top 5" best bodies of 2011.

New Year, New YOU – Sticking to Your Goals

Happy New Year ladies! I hope all of you rung in the new year with continual hopes of starting 2013 with a new, fresh start. Did you have any hopeful New Years resolutions? Well we all know that becoming more fit, eating healthier and exercising more are 3 of our “cliche” resolutions by default. We  Read More…

How flexible are you?

This chick’s flexibility hurts my back just watching her… Yoga has done her body good. Just watch as she demonstrates the full camel pose. Amazing! *DISCLAIMER* If you try this at home and injure yourself, we are NOT held responsible. ūüôā Check out more benefits of practicing the art of yoga here. Good luck!

B12 Injections: Pernicious Anemia or Weight Loss Cure?

In my inbox today I received a groupon ad, as I do most days. ¬†Today’s threw me for a loop. ¬†I have Pernicious Anemia, an autoimmune disease, and for those of you who are unaware of this condition, or what it entails, please see this link.¬†http://en.wikipedia.org/wiki/Pernicious_anemia. There are a host of symptoms that are associated  Read More…

Tabata training: the 411

Tabata training: Myth or miracle workout? Tabata training has been around for some time now as it was originated from the exercise research of Dr. Izumi Tabata. He used a very specific interval training circuit where he had cyclists perform 20 seconds as fast and hard as they could with only 10 seconds to rest  Read More…

I Love Yoga

Guest Post By Lindsey Freeman Yoga – Yoga¬†(Sanskrit,¬†PńĀli:¬†yoga) is commonly known as a generic term for a¬†physical,¬†mental, and¬†spiritual¬†discipline originating in¬†ancient India[1][2]¬†and found in¬†Hinduism,¬†Buddhism,¬†Jainism¬†and¬†Sikhism. Via (http://en.wikipedia.org/wiki/Yoga) My very first yoga class was the summer after I graduated high school. I always had a strong curiosity about the yoga practice but didn’t really know much about it.¬†  Read More…

Beach Bods

Everyone always asks me, “Marki, what do you do to get in shape for the summer?” My response is always the same. “Nothing.” Just kidding! In December, I put on my bikini and take a picture. Then I print it out, place it on the fridge Jan 1st and go from there. Each time you  Read More…

The Infamous Kim K

No.5. The Infamous Kim K You know I had to put Kim Kardashian on my list at some point. The girl has curves and she knows how to use them! Kim is what the “ideal” girl should WANT to look like. She isn’t about starving herself or working out 7 days a week, she eats  Read More…

The fabulous mommy

No.4. Jessica Alba – The fab mommy Jess has always been a top fav of mine, because lets be honest. She is naturally gorgeous! *sigh*. She has everything you could ask for. She has curves, she has definition, she loves working out, eating right, and now has 2 toddlers helping to keep that pre-baby figure  Read More…

The Reality Star

No. 3. Audrina Patridge -The Reality Star Audrina made the list because she credits her fit bod to hiking, jogging, Pilates, and biking. You gotta love a girl who will get out there and “work” to get herself in shape. She has curves, yet I could wash my t-shirt on her abs. She has strong  Read More…

Over 40 and Fabulous

No. 2. Jennifer Anniston – Over 40 and FABULOUS! Jennifer Anniston is a smokin’ hot body icon. She is over 40, and still rocks a bathing suit. Jen lives a very healthy lifestyle and dedicates herself to yoga and Pilates. She is a wonderful advocate for girls because she is proof that with hard work  Read More…