June 28, 2017

Best Bodies

best bodies

What celebrities have the best bodies? Some Celebrities show off their curves, some work towards the hard body look and then there are those who take the skinny approach to looking their best.

Best bodies and best body parts. Who has them? Here is the place to share what's hot and what is not when it come to physique.

Go...

eating right

It sounds scary - I know. Eating right can mean a variety of things. It doesn't have to be torture. One of the main reasons people adopt healthy eating habits is for looks, but eating right can also help protect you from disease. Stay smart and healthy... learn ways of healthy eating, healthy cooking, healthy recipes, weight loss recipes and healthy menus. Find something that works for you and your life style. See how easy it can be.

Go...

tips + tricks

What you eat and how much you work out are not the only factors in determining good results. There are other things that can alter the effectiveness of your efforts. Don't let your work be in vain. Learn how to make the most of your eating regime and work out routine. There are not only tricks to making your diet and exercise more effective there are also tricks to get rid of a few pounds for that last minute beach trip and more.

Go...

New Year, New YOU – Sticking to Your Goals

Happy New Year ladies! I hope all of you rung in the new year with continual hopes of starting 2013 with a new, fresh start. Did you have any hopeful New Years resolutions? Well we all know that becoming more fit, eating healthier and exercising more are 3 of our “cliche” resolutions by default. We  Read More…

Eat With Your Stomach, Not Your Brain – An Interview with Dr. Brian Wansink

I was fortunate enough to interview Dr. Brian Wansink, lead author to over 100 academic articles and books, including his best-seller Mindless Eating. Dr. Wansink spent a lifetime studying the reason for the decisions people make when they eat.  Whether you are someone who is interested in losing weight, or even a nutrition expert, you  Read More…

Tips for Staying Healthy(er) Over the Holidays

This is a phrase you probably aren’t used to seeing. Healthy eating during the holidays has become as accustomed as not licking the spoon of a freshly whisked bowl of brownie batter. It just doesn’t happen. We all have the best intentions year-round with wanting to be healthy, to diet, to be skinny or in shape;  Read More…

Exercise from your couch.. no really!

EXERCISE: A dreaded word that most of us have a love/hate relationship with. Every year as I anticipate for the Victoria Secret Fashion show to come on, I find myself saying, “UGH! Why can’t I just look like Adriana Lima?? ” Well, FATTY, because you don’t exercise and you eat like sh%#! Every year, it’s  Read More…

Six Ways to Cut Your Chances of Breast Cancer

By Sgt. Heather Golden This year, more than 200,000 women will be diagnosed with breast cancer. It is something that has touched families from all across the world, a common enemy. The exact causes of this deadly disease are still unknown, and millions of dollars are invested into research every year. You can lower your  Read More…

Who Stole My Bacon?

All of this talk about having a bacon shortage is really making me nervous.  My heart says yay, but my stomach says no way!  Let’s face it, bacon is one of those things that makes the world go around. If you want anything to taste better all you have to do is add some crispy  Read More…

Lose 10 Pounds in 2 seconds!

So, say you need to lose 10 pounds in the next day? We’ve all been there, or at least I know I have been there. We may have a solution for you that does not cause pain or involve laxatives or ipecac syrup. The way you stand can make you look significantly skinnier, confident and  Read More…

Oreo Puddin’ Poke Cake

To continue with the theme of unhealthiness, I decided to post another article featuring a scrumptious, EASY dessert. This isn’t as “lazy” as my previous post about the Lazy Cookie Cake Cookie but it’s pretty darn close. Ingredients are minimal but it requires about 8 minutes of prep time. Pretty terrible right? Ingredients: 1 Box Chocolate Cake Mix Ingredients  Read More…

Lazy Cookie Cake Cookie

Are you a Lazy Mom looking for a quick dessert for your family? Are you a Lazy Mom looking for a quick dessert for yourself? Are you just plain Lazy? Well, boy are you in for a treat!! I have come across this little gem of a recipe and immediately knew I had to try  Read More…

Wine & Dine Wednesday: Grilled Balsamic Pork Tenderloin

Grilled Balsamic-Garlic Crusted Pork Tenderloin   Pair this scrumptious piece of meat with a bottle of Pinot Noir La Crema (Sonoma Coast). (La Crema offers aromas of lush cherry and red plum, with subtle hints of black tea and cola.)   Recipe via kitchenconfidant.com Ingredients: 4-5 garlic cloves, finely minced or crushed 2 tablespoons balsamic  Read More…