May 21, 2018

New Year, New YOU – Sticking to Your Goals

Happy New Year ladies! I hope all of you rung in the new year with continual hopes of starting 2013 with a new, fresh start. Did you have any hopeful New Years resolutions? Well we all know that becoming more fit, eating healthier and exercising more are 3 of our “cliche” resolutions by default. We  Read More…

The Waist Trimmer

I found this set of exercises the other day while browsing through some different workout tips. I modified the sets just a bit because I wanted to do at least 3 sets.  Depending on your personal goals, do this about 2-3 times per week to trim your waistline. (Don’t forget about mixing in cardio on  Read More…