You must eliminate the layers of fat around your midsection before you will ever see definition. You can knock yourself out doing crunch after crunch or sit up after sit up, but you have to peel back the layers of fat internally by eating the right foods. We all know this deep down, but actually Read More…
Tabata training: the 411
July 23, 2012 by Leave a Comment
Tabata training: Myth or miracle workout? Tabata training has been around for some time now as it was originated from the exercise research of Dr. Izumi Tabata. He used a very specific interval training circuit where he had cyclists perform 20 seconds as fast and hard as they could with only 10 seconds to rest Read More…
I Love Yoga
July 17, 2012 by Leave a Comment
Guest Post By Lindsey Freeman Yoga – Yoga (Sanskrit, Pāli: yoga) is commonly known as a generic term for a physical, mental, and spiritual discipline originating in ancient India[1][2] and found in Hinduism, Buddhism, Jainism and Sikhism. Via (http://en.wikipedia.org/wiki/Yoga) My very first yoga class was the summer after I graduated high school. I always had a strong curiosity about the yoga practice but didn’t really know much about it. Read More…
5 Ways to Avoid Newlywed Weight Gain
July 8, 2012 by Leave a Comment
Planning your wedding can be extremely stressful. As women, we all know this. You are in charge of planning every tiny detail of your special day and then when that day is over, you’re left with an empty pocketbook and nothing to do with your time. Newlywed couples most always gain that “freshmen 15” as Read More…