You must eliminate the layers of fat around your midsection before you will ever see definition. You can knock yourself out doing crunch after crunch or sit up after sit up, but you have to peel back the layers of fat internally by eating the right foods. We all know this deep down, but actually doing it, well…. that is another story. Make it simple! Keep this lists of power foods in your fridge and pantry at all times. PRACTICE makes perfect.
Here are my top 10 super foods that will burn your stubborn belly fat.
# 1: Oatmeal: The REAL oatmeal. Not the fru fru flavored kind packed with a pound of sugar. Buy real oats and throw in some low cal sweetener or fruit for taste.
#2: Eggs: Eggs are so high in protein. Any kind of egg is good for you (even frying it, believe it or not), but try and opt for egg whites. PURE protein if you’re really serious.
#3: Berries: Eat all of the colors of the rainbow when it comes to fruit. Raspberries, blueberries, strawberries, melon, kewi, and cherries. Full or nutrients, fiber, minerals and vitamins.
#4: Peanut butter: Delicious AND good for you?! We all love peanut butter, right? Peanut butter is packed with protein as well and it helps lower cholesterol too. It is rich in antioxidants and it may lower your risk for Alzheimers. Try organic for an even healthier dose.
#5: Nuts: Nuts are rich in several good factors: antioxidants, vitamins, minerals and it has omega-3 fatty acids which are the good fats you need. They are easy to pack and a good protein source for munching on. Remember to opt for low or NO sodium nuts.
#6: Green veggies: Now this is a given. Mom always said eat your greens. She wasn’t just trying to torture you. She made you eat them for good reason. Greens have little to no calories so you can eat as much as you want without feeling guilty. They also have little to no carbs and are packed with fiber. Try and switch out two sides for green instead and you will see a major difference in your waistline.
#7: Lean meat: Or even better, Extra lean meat: Chicken, fish, turkey, they are all great sources of high protein, low calorie, foods. These foods are building blocks for all things in our bodies because they are filled with nutrients such as Vitamin B.
#8: Protein Powders: Protein powders are great for pre and post workouts for muscle recovery, or as meal replacements. Again, PROTEIN is something your body needs plenty of and they come in delicious flavors. Why would you not want to use this option?
#9: Whole Grains: Eating whole grains put your body at a much lower risk of diseases. I won’t go into details but just trust me when I say they reap many internal bodily benefits. Try eating foods you already eat such as rice, beans, and cereals but switching it to whole grain options.
#10: Green Tea: Tons of benefits in this tasty drink. Green tea boosts metabolism and we all know high metabolisms are key to losing weight. It also works as an appetite suppressant and it fights fat. Need I say more? Many people drink it because it tastes good and there are a lot of options you can choose from to keep yourself from getting bored. Try switching out your sweetened soft drinks or caffeinated coffee for this herbal deluxe.
OH! and one more tip. EXERCISE! Eating the right foods and exercise go hand in hand. You cannot do one without the other so get off your butt and get started!
Speak Your Mind